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  TAKING CARE OF YOU: 

mastering the postpartum stage
 

Say hello to a GREAT postpartum experience. 


One where you feel PREPARED, not SCARED. 
One where you ENJOY your time with your baby instead of WISHING IT AWAY.
ENROLL IN THE COURSE

 "I never realized how much better care I would take of my baby by taking care of myself. "

- COURSE PARTICIPANT

 

COURSE OUTLINE: 
"Postpartum Hierarchy of Needs" Method

Module 1: 

Meeting Your
Physical Needs

 

Understanding what to expect when it comes to your body healing after delivery is vital for a great recovery. 

That is all covered here (whether you have a c-section or vaginal delivery), along with important information on sleep, nutrition, movement, & breastfeeding. 

I'm ready!
Module 2: 

Meeting Your 
Emotional Needs

 

Inside this module, you’ll learn to recognize symptoms of Postpartum Mood Disorders - as well as the Baby Blues (which 80% of women experience) - and where to get support. 

As well as the #1 tool to help you emotionally as you navigate fluctuating hormones, sleep deprived nights, and any challenging stage of motherhood.

I'm ready!
Module 3: 

Your Partner
Relationship Needs

 

You may have heard that having a baby is a big change in your relationship - but in what ways? And how do you make that a positive change instead of a negative one? 

It’s all covered in this module. You will feel confident in your ability to connect in a new stage, divide responsibilities, communicate needs, & more.

I'm ready!
Module 4: 

Meeting Your
Social Needs

 

Prioritizing social needs is often a missing piece of a great postpartum experience. But it looks different for everyone. This module will help identify what will best serve you (while taking into account your personality & circumstances). 

Also, learn the fundamentals of “navigating visitors” in a way that supports you, appreciates your loved ones, and maintains boundaries.

I'm ready!
Module 5: 

The Need to
Feel Like You

 

Here, you will learn how motherhood adds to instead of replaces who you are. You will see how possible and essential it is to prioritize doing things that help you feel like “you”.

This is also the module where we dive deep into navigating postpartum body image, handling changes, and learning tools to help with this.

I'm ready!
Module 6: 

Executing Your
Postpartum Plan

 

You know that you’ll need help in the postpartum stage. But what does that look like? How do you divide responsibilities and identify areas where you need support? 

This module has you covered and helps you combine different pieces from the course into your own, actionable, Postpartum Plan.

I'm ready!

BONUSES:

Bonus Module: 

Your Postpartum Playbook: 
a guide for dad

 

The postpartum stage is a big change for dads too. I have yet to see any kind of resource for them in regards to the postpartum stage... until now. 

In this bonus module, dads will learn what THEY can do in this stage to excel in supporting mom, and how to still take care of their own needs as well.

I'm ready!

HOW IT WORKS:

 

no. 1

Access the Course

Enjoy lifelong access to all modules and materials. 
Study at your own pace - via computer or app on your phone.

no. 2

Study at Your Own Pace

Move as quickly or as slowly as you want. Refer back often throughout your postpartum stage.

 
no. 3

Connect with Other Moms

Join the group page inside the course and connect with other moms in the same stage of life. You don't have to do this alone. 

LET'S GET STARTED


"Everywhere you look there are resources to help your newborn baby:
sleep courses, how to feed, soothe, take care of their every need."

But I loved that the Jess for Moms’ postpartum
course was to help me as the MOM."

- Amy S.


”

This course is informative, helpful and empowering. As someone who has listened to many birth stories but has never had a child herself, I still learned some things about the physical changes to expect in childbirth. What a needed resource! 

Most importantly, Jess’s instruction on intentional thoughts and “feeling like you” have been life-changing for me!"


- Maddy R.


”

Having a newborn is crazy, but this course helped me take better care of myself and find more joy during this stage. I would recommend it to anyone who is having a baby."


-Elizabeth E.

”

The “Taking Care of You” course is fabulous! The format is simple, realistic, and so encouraging for one of the hardest and most beautiful times in your life. 

Jess is knowledgeable and personable in the way she highlights important steps to help you feel like YOU as you care for your baby. Checking out this course may be the best thing you do to prepare for your own postpartum experience!"


-Ashlyn B.

 

PURCHASING THE COURSE FOR SOMEONE ELSE?

GET A COURSE
GIFT CARD

After you make the purchase, you will be sent a digital gift card. You can send it to the recipient via email, or you can print it off and "gift" it as a physical copy! 
PURCHASE NOW

I CAN HELP BECAUSE I'VE BEEN WHERE YOU ARE:

Six years ago I had my first baby. And I struggled.

 

I thought I was prepared - I had taken the birth prep class, breastfeeding class, and I had been so excited to be a mom for my entire life. So what was I doing wrong? Why was I struggling so much? Why wasn't I loving this stage? 

I eventually realized that being a mom and taking care of my baby came really naturally to me... Taking care of myself during this stage, meeting my needs, and asking for help, did not. 

The good news is that you don't have to have the same experience I did. You can feel prepared and confident that you know how to take care of yourself AND your baby at the same time. 

You can love this stage, instead of wishing it away.

I'm ready!

Could you navigate the postpartum stage
without this course?


Of course you could. 

But will this course make the postpartum stage
easier, happier, & more fulfilling? 


100%

ENROLL NOW